With everything going on in the world… please do not forget to take care of yourself. Some of us are still quarantined, some out protesting, others having conversations with our families & friends, while others are reading and education themselves. All of it can take a toll on our well being.
How can we expect to take care of others, if we don’t take care of ourselves?
I’ve put together 5 self-care tips to implement into your life now or anytime you might need a little “me time”. You can click on any image below to be taken to the product.
Get plenty of rest
Getting a good nights sleep is so important. Many of us have been thrown off our regular sleeping schedule. Eye masks are a great way to block out light and help you get to sleep faster. You can also spray a little lavender mist on your pillows before bed.
Move your body
When you wake up in the morning, dedicate 5 mins to really stretch your body. A great way to release tension is by going on a 30 mins walk or exercising at home. I find it’s always helpful to have a great pair of leggings that can be used for workouts and lounging.
At home pedicure
I’ve saved so much money by not being able to go to the salon every two weeks lol. I found this amazing diamond foot file that will last you for YEARS. Keep it in your shower & give your feet a little scrub once a week. This is the youtube video where I discovered the foot file. It’s crazy how well it works.
Something you can do when you have extra time in the morning or when your face is feeling a little puffy is use an ice roller. I love putting on a hydrating mask and using the roller over the mask. It’s so calming, & like a mini facial in 5 minutes.
Relax your shoulders
It can feel like you are carrying the weight of the world on your shoulders. This heated shoulder massager will help you relax. Keep it near your bed or couch. This would also be a great Father’s Day gift, just saying!
It’s so important to take care of your mind, body & soul always, not just when you don’t feel well.
Onto the giveaway.
We are excited to kick off summer!
I’ve teamed up with an amazing group of bloggers
to give YOU a chance to win:
a $1,000 Amazon Gift Card just in time to treat yourself!
Simply enter below by completing the rafflecopter. You’ll receive one entry per completion.
This giveaway is open to the U.S. and Canada only and runs until 6/21.
Winner will be announced here. Good Luck!
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